Chair Fitness

Wednesdays 10:00 - 10:30 a.m.

Fridays          10:00 - 10:30 a.m.



This class is a great way to become stronger while being supported by a chair.  As you get more adept, you have the option to use a stability ball.  Plenty of feedback and assistance to help you learn the exercises


All levels welcome, modifications shown.

$30/Month ~ Any (1) fitness and/or yoga class per week.

is it hard to workout by yourself?  Difficult to get motivated?

You aren't alone!  Group classes provide that push to show-up, work hard and stay interested.  Being in a group fitness class helps you meet like minded people in your own hometown.  Not only will your fitness friends support YOU - you just might help someone else in their wellness journey. 

It's a win-win like no other! 

Yoga is an ancient practice originating in India

thousands of years ago.


A beautiful combination of body, breath and mindfulness, yoga is beneficial for increasing flexibility, body and core strength, mental acuity, balance and peacefulness.  You don't need to be flexible or strong to participate - we practice yoga to build these attributes.  Movement through each yoga pose or asana is performed gently, fluidly and with attentiveness to how the body feels. 

Yoga and Fitness Classes

Power Yoga

Tuesdays 7:00 -  8:10 p.m.



A more energetic practice containing stronger poses, core work and sun salutations designed to get the blood flowing. 


All levels welcome -

modifications shown.


 

Summer 2017 class schedule as of July 9th, 2017

Stability Ball Strength

Tuesdays   5:30-6:00 p.m.


This 30 minute strength class is a ball of fun!  We use fitness balls, weights, bands, kettlebells and whatever is needed to tone and build muscle throughout the whole body!


Modifications will be shown, this class is suitable for all levels, even beginners!




fitness classes



moderate yoga

Fridays  10:30 - 11:30 a.m.


Moderate yoga is designed for

the beginner yoga student or

those dealing with health

issues such as fibromyalgia, sleep issues or physical limitations.  Gentle poses are included along with breath work, show stretching and a calming relaxation.

CIRCUITS

Thursdays 6:00 - 6:35 p.m.


This class is set up with area training that includes both cardio and strength training.  If you want a great workout that covers that whole body, burns calories and tones in one great class, this one if for you!


Modifications shown, help is always nearby so that you can learn proper form and technique as well.

H.I.I.T  Class

Tuesdays     6:00 - 6:35 p.m.

 Fridays        6:30 - 7:05 A.M.  NEW!!!!!


Short for high intensity interval training...

this class will get you in shape and burning calories. Build up at your own pace.  Enjoy the camaraderie of others working toward the same end result. 

In and out, fast and motivating! 


This class immediately follows the Stability Ball class, so feel free to attend both for a great whole body workout!

burn it!

Mondays        9:30 - 10:15 a.m.

Saturdays      9:30 - 10:15 a.m.


Calorie torching fun to get your heart rate pounding!  A little bit of everything (step, kettlebells, weights, bands, dance and/or salsa and much more) to get you moving and grooving.  Never get bored again! 


All levels welcome, modifications shown.

Sunshine yoga

Thursday  5:00-5:30 p.m. 

(Ages 3-8)


Yoga for children with Special Needs.  Slow, gentle yet strengthening, this class is a beautiful way for your child to engage successfully while practicing balance and mind-body awareness. 


Call to register (330) 635-2208

or email Lisa@Balance-Strength.com

$40 for each child - assisting adult is free.


$50/Month ~ Unlimited fitness and/or yoga classes.

Yoga/Fitness Class Fees

Monthly fees are due by the 25th of the month and cover the entire next month of your fitness and yoga classes.  You can attend any class you would like!