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Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.
Personal Training and Fitness
One on one training can motivate and assist you to achieving your fitness and health goals
Personal training at a higher level. This training is designed for the client who has the ultimate tenacity and time to focus on their goals.
2016 ~ SUMMER CLASS SCHEDULE
Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!
Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace.
Balance Strength offers two fun programs for your staff.