Fitness classes

Exercise

           SUNSHINE YOGA

  Adaptive Yoga for Children with Special Needs

    

      Thursdays 5:00 - 5:30  p.m. - Children ages 3-8

      New 4-week Session begins Thursday, June 15th.

This class will help your child build strength, flexibility and

balance while cultivating mind-body awareness. 

Calming music and slow progression brings a sense of peacefulness and success. 


$40 per child - The attending parent/caregiver is free!

Enjoy this fun, interactive and joyful class with your child!

Please call to register (330) 635-2208 or email

Lisa@Balance-Strength.com   

   New at the Studio...

Payments can now be made online!


Please feel free to make your payment easily on this website!

Simply visit the page that pertains to what you need and click the "Buy Now" button.

CORPORATE PROGRAMS

Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace. 

Balance Strength offers two fun programs for your staff.


One on one training can motivate and assist you to achieving your fitness and health goals

Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!

Personal training at a higher level.  This training is designed for the client who has the ultimate tenacity and time to focus on their goals.

Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.

TOTAL COMMITMENT

Personal training

fitness classes

YOGA

Personal Training

NEW SCHEDULE ~~ JULY 2017

Yoga Classes