Tighten your core with

every exercise! 

Challenging yet do-able, register for this fun,

empowering and strengthening class!

Learn More...

Balance Strength

PERSONal training and fitness                  in Medina, OHIO

Namaste 



Personal Training in Medina

         Build Strength

                   Gain Flexibility

                      and Get in SHape!

~    one-on-one personal training in Medina, OH   ~

~  Yoga  ~  fitness Classes  ~  Cardio  ~  Circuit training


.Working out doesn't just have to be "work."  You can have fun, meet new people and get in the best shape of your life all at the same time.  Whether you decide to join a workout/fitness class, yoga class or try customized personal training, you are always considered special and unique.


Everyone has a different body and each body has a different history.  Therefore, modifications from beginner to advanced level are shown.  For the ultimate in unique workout design, schedule your personal training session.  We will discuss your goals and aspirations and create a workout plan to get you there!


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:45-10:45 a.m.

9:30-10:15 a.m.

9:30-10:30 a.m.
9:30 - 10:15

Yoga and Core

Stability Ball Class

Moderate Yoga
Burn It!






10:30-11:40






Yoga






















6:30 - 7:00 p.m.

6:00 - 6:45 p.m.

6:00 - 6:45 p.m.

6:00-6:45 p.m.


6:00 - 6:45 p.m.

Straight Up Strength
Burn It!
Functional/Circuits
Burn It!


Burn It!


7:00 - 8:00 p.m.






Yoga








 

SPRING 2015 SCHEDULE


Contact FORM

Just fill in the spaces below! 

We love to hear your questions,

thoughts and ideas!!


For more information or to register for these or any class/personal training :

(330) 635-2208

Lisa@Balance-Strength.com

799 N. Court Street, Suite 8

Medina, OH

Balance Strength Blog

www.Balance-Strength.blogspot.com

Visit my blog for ideas and thoughts and recipes!



 STABILITY BALL 

  WEDNESDAYS

   9:30 - 10:15 a.M.

Please register prior to attending your first class. 

Classes are subject to minimum student registration.

Balance Strength Facebook page


Visit and "Like" my Facebook page for up to the minute health, wellness and studio information!


 YOGA AND CORE 

  MONDAYS

   9:45 - 10:45 a.M.


Combining all the calming benefits of a yoga class with strong, controlled exercises to build strength throughout the body and the core!


Learn More...

NEW CLASSES!!!

Call or email to register!