Tighten your core with every exercise!

Challenging yet do-able, register for this fun, empowering and strengthening class!

Learn More...

Balance Strength

PERSONal training and fitness                  in Medina, OHIO

Namaste 



Personal Training in Medina

         Build Strength

                   Gain Flexibility

                      and Get in SHape!

~    one-on-one personal training in Medina, OH   ~

~  Yoga  ~  fitness Classes  ~  Cardio  ~  Circuit training


.Working out doesn't just have to be "work."  You can have fun, meet new people and get in the best shape of your life all at the same time.  Whether you decide to join a workout/fitness class, yoga class or try customized personal training, you are always considered special and unique.


Everyone has a different body and each body has a different history.  Therefore, modifications from beginner to advanced level are shown.  For the ultimate in unique workout design, schedule your personal training session.  We will discuss your goals and aspirations and create a workout plan to get you there!

 new classes! 


STABILITY

BALL

Wednesdays 9:30 - 10:30 a.m.


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:15 a.m.
Yoga and Core

Stability Ball Class

Moderate Yoga

Circuits/Functional





10:30-11:40






Power Yoga












4:00 - 5:00







Calorie SIZZLE!


6:00 - 6:45 p.m.


6:00 - 6:45 p.m.
6:00-6:45 p.m.


6:00 - 6:45 p.m.

Burn It!

Circuits/Functional
Burn It!


Calorie SIZZLE!


7:00 - 8:10 p.m.






Power Yoga with Lisa

Starts October








FALL 2014 SCHEDULE


Contact FORM

Just fill in the spaces below! 

We love to hear your questions,

thoughts and ideas!!


For more information or to register for these or any class/personal training :

(330) 635-2208

Lisa@Balance-Strength.com

799 N. Court Street, Suite 6 -8

Medina, OH

Balance Strength Blog

www.Balance-Strength.blogspot.com

Visit my blog for ideas and thoughts and recipes!


CARDIO SIZZLE  sunday night FOOTBALL widows!

Sundays 6:00 - 6:45 p.m.



Instead of consuming calories, blast them away with this high charged cardio class!   

Cardio dance with weights, intervals and circuits.  This is instructor's choice and our goal is move and groove any way we can!