CORPORATE PROGRAMS

One on one training can motivate and assist you to achieving your fitness and health goals

Personal training

   At the Studio...

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TOTAL COMMITMENT

Personal Training

Exercise

Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.

Classes:


Burn It! - Cardio class that combines step, salsa, weights, bands, etc for a calorie torching workout.

Mondays       9:30-10:15 a.m.

Wednesdays 5:30 - 6:15 p.m

Saturdays      9:30 - 10:15 a.m.


Yoga Core- Stretch, build core strength and gain flexibility.  Suitable for all levels.

Mondays          10:15 - 11:00 a.m.


Stability Ball - This strength class is a great way to build your core while toning the entire body.

Tuesdays        5:30 - 6:00 p.m.


HIIT Circuits - High Intensity Interval Training class in a circuit style format.  30 second intervals that will rev your heart rate and build your stamina.

Tuesdays        6:00 - 6:40 p.m.


Chair Fitness- This strengthening class is perfect for anyone just starting out, who is remaining active while healing a health issue or simply wants a beginners class.  Chairs provided for support, and modifications shown for any level.

Wednesdays and Fridays 10:00 - 10:30 a.m.


Yoga - All levels welcome...this vinyasa style yoga class will build core and arm strength, help you build flexibility and calm your body and spirit.

Wednesdays   6:30 - 7:30 p.m.


Fit Class - This class provides a full body strength class with a smidge of cardio.  This class is perfect for any level and modifications are shown.  An awesome pairing with the Tuesday Stability Ball Class.

Thursdays           5:30 - 6:00 p.m.


Moderate Yoga - A calmer yoga practice than our regular class that also builds strength in the core and body while soothing the mind.

Fridays           10:30 - 11:30 a.m.

Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace. 

Balance Strength offers two fun programs for your staff.

Personal training at a higher level.  This training is designed for the client who has the ultimate tenacity and time to focus on their goals.

Reviews...   

Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!

YOGA

 

Fitness classes


fitness classes