Tighten and tone your core in this fantastic new class!  Mat pilates-style exercises in addition to yoga strengthening will help create a lean, strong body!

 

Learn More...

Balance Strength

PERSONal training and fitness

See What You Can Experience at balance strength

Namaste 



  Build Strength, 

       Gain Flexibility

            and Get in SHape!


with Balance strength personal training

and fitness


.Working out doesn't just have to be "work."  You can have fun, meet new people and get in the best shape of your life all at the same time.  Whether you decide to join a workout or yoga class or try personal training, you are always considered special and unique.


Everyone has a different body and each body has a different history.  Therefore, modifications from beginner to advanced level are shown.  For the ultimate in unique workout design, schedule your personal training session.  We will discuss your goals and aspirations and create a workout plan to get you there!

 new class! 

yoga and core

Mondays 9:45 - 10:45 a.m.


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:45-10:45 a.m.
9:30-10:30 a.m.
9:45-10:45 a.m.

9:30-10:30 a.m.

9:30-10:15 a.m.
Yoga and Core
Moderate Yoga
Yoga Toning

Moderate Yoga

Circuits/Functional





10:30-11:40






Power Yoga























6:15-7:00 p.m.

6:15-7:00 p.m.
6:15-7:00 p.m.




Burn It!
Circuits/Functional
Burn It!




















SUMMER SCHEDULE


Contact FORM

Just fill in the spaces below! 

We love to hear your questions,

thoughts and ideas!!



For more information

or to register :

(330) 635-2208

Lisa@Balance-Strength.com

799 N. Court Street, Suite 6 -8

Medina, OH

Balance Strength Blog

www.Balance-Strength.blogspot.com

Visit my blog for ideas and thoughts and recipes!