Balance Strength

PERSONal training and fitness                  in Medina, OHIO

Namaste 



Personal Training in Medina

         Build Strength

                   Gain Flexibility

                      and Get in SHape!

~   personal training  ~

~  Yoga  ~  fitness Classes  ~  Cardio  ~  Circuit training

.

Working out doesn't just have to be "work."  You can have fun, meet new people and

get in the best shape of your life all at the same time.  Whether you decide to join a

workout/fitness class, yoga class or try customized personal training, you are always

considered special and unique.


Everyone has a different body and each body has a different history.  Therefore,

modifications from beginner to advanced level are shown.  For the ultimate in unique

workout design, schedule your personal training session.  We will discuss your goals

and aspirations and create a workout plan to get you there!


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:45-10:45 a.m.



9:30-10:30 a.m.
9:30 - 10:15

Yoga and Core



Moderate Yoga
Burn It!






10:30-11:40






Yoga






















6:30 - 7:00 p.m.


6:00 - 6:45 p.m.

6:00-6:45 p.m.


6:00 - 6:45 p.m.

Straight Up Strength

Burn It!
Circuits/Strength


Burn It!


7:00 - 8:00 p.m.






Yoga









 Summer 2015 SCHEDULE



Contact FORM


Just fill in the spaces.

We love to hear your questions, thoughts and ideas!!






























For more information or to register for these or any class/personal training :

(330) 635-2208

Lisa@Balance-Strength.com

799 N. Court Street, Suite 8,      Medina, OH

Please register prior to attending your first class. 

Classes are subject to minimum student registration.