SPRING               
               2014                    
   Class Schedule !          

Mondays
   9:45 a.m.  Yoga and Core 
   7:00
p.m. Yoga Toning
               

Tuesdays: 
   9:30 a.m.  Moderate Yoga 
   6:15
p.m.   Burn It!
                  (Interval Cardio Class)

Wednesdays: 
   9:45 a.m.  Yoga Toning
   6:15 p.m.   Circuits/
                              Functional

   7:00 p.m.  Yoga

Thursdays: 
   6:15 p.m.  Burn It!
   7:00 p.m.  Yoga Teen
                            De-Stress
Fridays: 
  
9:30 a.m   Moderate Yoga

Saturdays:
   10:30 a.m. Yoga

Sundays:
   9:30 a.m. Circuits/
                                Functional

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Balance Strength
Personal Training and
Fitness                

Lisa@Balance-Strength.com
(330) 635-2208

www.facebook.com/Balance.Strength.Training.and.Fitness

Home Page

     Build Strength,
         Gain Flexibility and
                     Get in Shape...

... with Balance Strength Personal Training and Fitness Classes in Medina, Ohio.

Working out doesn’t just have to be “work.” You can have fun, meet new people and get in the best shape of your life all at the same time. Whether you decide to join a workout or yoga class or try a personal training session, you are always considered special and unique.

Everyone has a different body, and each body has a different history. Therefore, modifications from the beginner level to advanced are always shown.  For the ultimate in unique workout design, schedule your personal training session.  We discuss your goals and aspirations and create a workout plan to get you there! 



**Teen Yoga for De-Stressing** 

This class is designed for young adults seeking balance and calm in 
the chaotic time of being a teen.  Breath work and gentle meditation 
combined with restorative postures will help in bringing peacefulness.

  Teen Yoga to De-Stress - Thursdays  7 p.m. - 8:10 p.m.

Class Fee - $30 per month for 1x per week


**
Yoga and Core
** 

Engage and strengthen your core in this new yoga class.
We will use bands and balls to tone the midsection followed by yoga
poses designed to promote strength, flexibility and balance.

 Yoga and Core - Mondays at 9:45 a.m. - 10:45 a.m.

Class Fee - $30 per month for 1x per week



Call for more info!!  (330) 635-2208
or email :  Lisa@Balance-Strength.com


**
Yoga Toning**


This class is perfect for strengthening
your body as you calm the mind.  Using gentle weights, bands and sand-filled medicine balls, we engage the core and tone the body and spirit.

Yoga Toning - Wednesdays 9:45 a.m. - 10:45 a.m.

 Class Fee - $30 per month for 1x per week
                 





~~WORKSHOPS ~~


Yoga Basics 


Coming in April!!
Please contact by email or call if you are interested!

If you have always wanted to try yoga, but were nervous about stepping into a class, this workshop will alleviate your concerns.  You will learn about the origins of yoga and it's benefits.  We will practice some of the more common poses and questions are always welcome throughout!

 Finally, you will enjoy a calming relaxation
to find out how to slow the mind and bring peace to the spirit and body!
Workshop Fee:  $35.00

For more info or to register, call or email:
330-635-2208
lisa@balance-strength.com






799 N. Court, Suite 8
Medina


Come check us out!  

  

    Your life is about to change ~
    for the healthier!!

       

Balance Strength Personal Training and Fitness
    799 N. Court St. Suite 8,
Medina, OH
Lisa Campbell - Owner

  
   

certified personal trainer * fitness instructor
yoga alliance registered yoga teacher





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CONTACT:
Lisa@Balance-Strength.com
330.635.2208

   
    
   
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