Mondays 10:00 to 10:45 a.m.
** Starts January 7, 2019 **
Almost every pose we do in a general yoga class can be modified and done with a chair as a prop/stabilizer. Perfect for anyone who is unable to get to the floor, has back, knee or other challenges and would still like to participate in a yoga class.
This class will comprise general poses to build strength, flexibility and balance. In addition, the relaxation at the end will aid with anxiety, lack of focus and induce a sense of calm and peace.
Call to register:
Lisa at Balance Strength: 330-635-2208
At the Studio...
Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace.
Balance Strength offers two fun programs for your staff.
One on one training can motivate and assist you to achieving your fitness and health goals
Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!
Personal training at a higher level. This training is designed for the client who has the ultimate tenacity and time to focus on their goals.
Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.
New schedule starts December 3, 2018
Chair Yoga - Stretch, build strength and gain flexibility. Suitable for all levels.
Mondays 10:00 - 10:45 a.m.
Stability Ball - This strength class is a great way to build your core while toning the entire body.
Mondays 5:30 - 6:00 p.m.
Circuits - High Intensity Interval Training class in a circuit style format. 30 second intervals that will rev your heart rate and build your stamina.
Mondays 6:00 - 6:40 p.m.
Chair Fitness- This strengthening class is perfect for anyone just starting out, who is remaining active while healing a health issue or simply wants a beginners class. Chairs provided for support, and modifications shown for any level.
Wednesdays / Fridays 10:00 - 10:30 a.m.
Burn It! - Cardio class that combines step, salsa, weights, bands, etc for a calorie torching workout.
Wednesdays 5:30 - 6:15 p.m
Saturdays 9:30 - 10:15 a.m.
Yoga - All levels welcome...this vinyasa style yoga class will build core and arm strength, help you build flexibility and calm your body and spirit.
Wednesdays 6:30 - 7:30 p.m.
Moderate Yoga- A calmer yoga practice than our regular class that also builds strength in the core, adds flexibility to the body while soothing the mind.
Fridays 10:30 - 11:30 a.m.
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Personal Training and Fitness