Tighten your core with every exercise!
Challenging yet do-able, register for this fun, empowering and strengthening class!
.Working out doesn't just have to be "work." You can have fun, meet new people and get in the best shape of your life all at the same time. Whether you decide to join a workout/fitness class, yoga class or try customized personal training, you are always considered special and unique.
Everyone has a different body and each body has a different history. Therefore, modifications from beginner to advanced level are shown. For the ultimate in unique workout design, schedule your personal training session. We will discuss your goals and aspirations and create a workout plan to get you there!
Wednesdays 9:30 - 10:30 a.m.
|9:30-10:30 a.m.||9:30-10:30 a.m.||9:30-10:30 a.m.||9:30-10:15 a.m.|
|Yoga and Core||Stability Ball Class||Moderate Yoga||Circuits/Functional|
4:00 - 5:00
|6:00 - 6:45 p.m.||6:00 - 6:45 p.m.||6:00-6:45 p.m.|
6:00 - 6:45 p.m.
|Burn It!||Circuits/Functional||Burn It!||Calorie SIZZLE!|
|7:00 - 8:10 p.m.|
Power Yoga with Lisa
Just fill in the spaces below!
We love to hear your questions,
thoughts and ideas!!
For more information or to register for these or any class/personal training :
799 N. Court Street, Suite 6 -8
Visit my blog for ideas and thoughts and recipes!
Sundays 6:00 - 6:45 p.m.
Instead of consuming calories, blast them away with this high charged cardio class!
Cardio dance with weights, intervals and circuits. This is instructor's choice and our goal is move and groove any way we can!