Tighten and tone your core in this fantastic new class! Mat pilates-style exercises in addition to yoga strengthening will help create a lean, strong body!
.Working out doesn't just have to be "work." You can have fun, meet new people and get in the best shape of your life all at the same time. Whether you decide to join a workout or yoga class or try personal training, you are always considered special and unique.
Everyone has a different body and each body has a different history. Therefore, modifications from beginner to advanced level are shown. For the ultimate in unique workout design, schedule your personal training session. We will discuss your goals and aspirations and create a workout plan to get you there!
Mondays 9:45 - 10:45 a.m.
|9:45-10:45 a.m.||9:30-10:30 a.m.||9:45-10:45 a.m.||9:30-10:30 a.m.||9:30-10:15 a.m.|
|Yoga and Core||Moderate Yoga||Yoga Toning||Moderate Yoga||Circuits/Functional|
|6:15-7:00 p.m.||6:15-7:00 p.m.|
|Burn It!||Circuits/Functional||Burn It!|
Just fill in the spaces below!
We love to hear your questions,
thoughts and ideas!!
For more information
or to register :
799 N. Court Street, Suite 6 -8
Visit my blog for ideas and thoughts and recipes!