H.I.I.T Class

   Mondays 6:30 - 7:05 p.m.

High Intensity Interval Training!! 

Burn tons of calories and build strength. 

This class includes short bursts of high intensity followed by slower exercises that will tone your heart and lungs right along with the rest of your body. 

 New Personal Training Option!


$150 per month!! 

  One personal training session every week plus unlimited classes!! 

(1/2 hour training sessions)

This option is perfect for someone who needs a kickstart!  Motivation, support and accountability along with the camaraderie of working out with others who have the same goals! 

And it's affordable!!!

   New at the Studio...

Payments can now be made online!

Please feel free to make your payment easily on this website!

Simply visit the page that pertains to what you need and click the "Buy Now" button.


Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace. 

Balance Strength offers two fun programs for your staff.

One on one training can motivate and assist you to achieving your fitness and health goals

Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!

Personal training at a higher level.  This training is designed for the client who has the ultimate tenacity and time to focus on their goals.

Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.


Personal training

fitness classes