New at the Studio...

Payments can now be made online!

Please feel free to make your payment easily on this website!

Simply visit the page that pertains to what you need and click the "Buy Now" button.


Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.

Personal training at a higher level.  This training is designed for the client who has the ultimate tenacity and time to focus on their goals.

 H.I.I.T Class


  This early a.m. class has moved!!

  Now join us on Fridays 6:30 - 7:05 a.m.!!

High Intensity Interval Training!! 

Burn tons of calories and build strength. 

This class includes short bursts of high intensity followed by slower exercises that will tone your heart and lungs right along with the rest of your body. 

Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!

Personal training


Join Amanda NIcole for Belly dance Level 1
starting Tuesday, January 3rd at 7pm at Balance Strength. 

The cost for 4 classes, 45 minutes each is $45. You will receive a FREE hip scarf with your tuition for the 4 weeks. Please contact Nicole to register.

Nicole Scaggs


Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace. 

Balance Strength offers two fun programs for your staff.

One on one training can motivate and assist you to achieving your fitness and health goals

fitness classes




Personal Training



$150 per month!! 

  One personal training session every week


unlimited classes!! 

(1/2 hour training sessions)

This option is perfect for someone

looking for a kickstart! 

Motivation, support and accountability along

with the camaraderie of working out with others who have the same goals! 

Flexible Efficient and Successful!