Tighten your core with every exercise!

Challenging yet do-able, register for this fun, empowering and strengthening class!

Learn More...

Balance Strength

PERSONal training and fitness

See What You Can Experience at balance strength

Namaste 



            Build Strength, 

               Gain Flexibility

                  and Get in SHape!

with Balance strength personal training and fitness


.Working out doesn't just have to be "work."  You can have fun, meet new people and get in the best shape of your life all at the same time.  Whether you decide to join a workout or yoga class or try personal training, you are always considered special and unique.


Everyone has a different body and each body has a different history.  Therefore, modifications from beginner to advanced level are shown.  For the ultimate in unique workout design, schedule your personal training session.  We will discuss your goals and aspirations and create a workout plan to get you there!

 new class! 

STABILITY BALL

Wednesdays 9:30 - 10:30 a.m.


Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:30 a.m.

9:30-10:15 a.m.
Yoga and Core

Stability Ball Class

Moderate Yoga

Circuits/Functional





10:30-11:40






Power Yoga












4:00 - 5:00







Calorie SIZZLE!


6:00 - 6:45 p.m.


6:00 - 6:45 p.m.
6:00-6:45 p.m.


6:00 - 6:45 p.m.

Burn It!

Circuits/Functional
Burn It!


Calorie SIZZLE!
7:00 - 8:10 p.m.

7:00 - 8:10 p.m.




YOGA with Adele

Power Yoga with Lisa

Starts October








FALL 2014 SCHEDULE


Contact FORM

Just fill in the spaces below! 

We love to hear your questions,

thoughts and ideas!!



For more information

or to register for this or any class/personal training :

(330) 635-2208

Lisa@Balance-Strength.com

799 N. Court Street, Suite 6 -8

Medina, OH

Balance Strength Blog

www.Balance-Strength.blogspot.com

Visit my blog for ideas and thoughts and recipes!