Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace. 

Balance Strength offers two fun programs for your staff.

Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!

Personal training at a higher level.  This training is designed for the client who has the ultimate tenacity and time to focus on their goals.

Personal training

NEW CLASS !


BOOTCAMP

Tuesdays at 6 p.m.  No explanation needed.  Be ready to get strong and build your endurance!  30-40 minutes of intensity that you build up to as you attend!


One on one training can motivate and assist you to achieving your fitness and health goals

TOTAL COMMITMENT

YOGA

Payments can now be made online!


Please feel free to make your payment easily on this website!

Simply visit the page that pertains to what you need and click the "Buy Now" button.


Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.

fitness classes

Schedule change!!      SB & Strength on Wednesday mornings is cancelled as of Feb 24, 2016

2016  ~  CLASS SCHEDULE

CORPORATE PROGRAMS