Mondays 6:30 - 7:05 a.m.
Thursdays 6:30 - 7:05 p.m.
If your aim is to strengthen and tighten your core,
this is where you need to be...
Non-Stop 30 minute workout gives you rock hard abs and much more...
Combine this with the Thursday Circuit class for a whole body workout.
Call to register (330) 635-2208 or email
Adaptive Yoga for Children with Special Needs
Fridays 4:45 - 5:15 p.m. - Children under the age of 5/6
Fridays 5:30 - 6:15 p.m. - Children ages 6/7 and up
This class will help your child build strength, flexibility and balance
while cultivating mind-body awareness. Calming music and slow progression brings a sense of peacefulness and success.
$40 per child - The attending parent/caregiver is free!
Enjoy this fun, interactive and joyful class with your child!
Please call to register (330) 635-2208 or email
Personal Training Option for Spring!
$150 per month!!
One weekly 30 minute personal training session...
plus unlimited classes!!
This option is perfect for someone looking for a kickstart!
Motivation, support and accountability along with the
camaraderie of working out with others who have the same goals!
Flexible Efficient and Successful!
New at the Studio...
Payments can now be made online!
Please feel free to make your payment easily on this website!
Simply visit the page that pertains to what you need and click the "Buy Now" button.
Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace.
Balance Strength offers two fun programs for your staff.
One on one training can motivate and assist you to achieving your fitness and health goals
Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!
Personal training at a higher level. This training is designed for the client who has the ultimate tenacity and time to focus on their goals.
Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.
BELLY DANCING w/ NICOLE
Join Amanda NIcole for Belly dance Level 1
starting Tuesday, January 3rd at 7pm at Balance Strength.
The cost for 4 classes, 45 minutes each is $45.
You will receive a FREE hip scarf
with your tuition for the 4 weeks.
Please contact Nicole to register.
Personal Training and Fitness