* PERSONAL TRAINING SPECIAL *
NOVEMBER AND DECEMBER!!
The end of the year can be a challenging time to stay on track with your eating and fitness goals. Don't go it alone this year. Grab a friend (or two) and do it together. Each of you will reap all the benefits of one-on-one training while having the fun and camaraderie of working together to achieve your goals for 2016!
"Lose It" with a friend!
* 30 minute training sessions
* 2x per week
* UNLIMITED FITNESS AND YOGA CLASSES!!
* $150 per person, per month!!
Call or email for more information!
LOSING WEIGHT ~ WHAT IT TAKES
Tuesday, November 17th at 6:45 p.m.
$20 Registration Fee ($10 for current PT clients)
This interactive and fun workshop is designed to help you navigate the confusing waters of losing body fat in a healthy way.
If you have been struggling with diets, attending workout classes and nothing seems to work, you'll find out why. Each of us is different and it is crucial we understand that as we work towards our fittest mind and body.
Learn what it takes FOR YOU as you continue on your path to health and fitness!
$20 Registration Fee ($10 for Personal Training clients)
Please email or call to registration
All registrants will receive a $10 discount toward any fitness or yoga class.
No service or product will be sold - this workshop is for educational purposes solely.
FALL 2015 ~ CLASS SCHEDULE
Payments can now be made online!
Please feel free to make your payment easily on this website!
Simply visit the page that pertains to what you need and click the "Buy Now" button.
Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace.
Balance Strength offers two fun programs for your staff.
One on one training can motivate and assist you to achieving your fitness and health goals
Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!
Personal training at a higher level. This training is designed for the client who has the ultimate tenacity and time to focus on their goals.
Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.
Personal Training and Fitness