Exercise

           SUNSHINE YOGA

  Adaptive Yoga for Children with Special Needs

    

      Fridays 4:45 - 5:15 p.m. - Children under the age of 5/6

      Fridays 5:30 - 6:15 p.m. - Children ages 6/7 and up  

This class will help your child build strength, flexibility and

balance while cultivating mind-body awareness. 

Calming music and slow progression brings a sense of peacefulness and success. 


$40 per child - The attending parent/caregiver is free!

Enjoy this fun, interactive and joyful class with your child!

Please call to register (330) 635-2208 or email

Lisa@Balance-Strength.com   


SPECIAL PRICE !!

Personal Training Option for Spring!

  ***   $125    ***

  One weekly 30 minute personal training session...

plus unlimited classes!! 

This option is perfect for someone looking for a kickstart! 

Motivation, support and accountability along with the

camaraderie of working out with others who have the same goals! 

Flexible Efficient and Successful!


   New at the Studio...

Payments can now be made online!


Please feel free to make your payment easily on this website!

Simply visit the page that pertains to what you need and click the "Buy Now" button.

CORPORATE PROGRAMS

Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace. 

Balance Strength offers two fun programs for your staff.


One on one training can motivate and assist you to achieving your fitness and health goals

Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!

Personal training at a higher level.  This training is designed for the client who has the ultimate tenacity and time to focus on their goals.

Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.

TOTAL COMMITMENT

Personal training

fitness classes

YOGA

Yoga Classes

Fitness classes

 

Personal Training

 CORE INTERVALS

                                     Mondays 6:30 - 7:05 a.m.    

                                     Thursdays 6:30 - 7:05 p.m.    

If your aim is to strengthen and tighten your core,

this is where you need to be...

Non-Stop 30 minute workout gives you rock hard abs and much more...

Combine this with the Thursday Circuit Class (6:00 p.m.) for a whole body workout.

Call to register (330) 635-2208 or email

Lisa@Balance-Strength.com   



BELLY DANCING w/ NICOLE


Join Amanda NIcole for Belly dance Level 1
starting Tuesday, January 3rd at 7pm at Balance Strength. 

The cost for 4 classes, 45 minutes each is $45.

You will receive a FREE hip scarf

with your tuition for the 4 weeks.

Please contact Nicole to register.

Nicole Scaggs

330-285-0947

Nicolesbellydance@yahoo.com

Nicole@amandanicolestudio.com