Mondays 6:30 - 7:05 p.m.
High Intensity Interval Training!! You'll burn tons of calories and build strength. This class includes short bursts of high intensity followed by slower exercises that will tone your heart and lungs right along with the rest of your body.
YOGA and CORE
Tuesdays 9:30 - 10:30 a.m.
You already know the benefits of yoga...add more with core conditioning and whole body strengthening - all in one great calming class.
Elements of mat Pilates and a variety of exercises will be taught along with yoga poses, stretches and a calming segment at the end.
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Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace.
Balance Strength offers two fun programs for your staff.
One on one training can motivate and assist you to achieving your fitness and health goals
Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!
Personal training at a higher level. This training is designed for the client who has the ultimate tenacity and time to focus on their goals.
Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.
Personal Training and Fitness