​​​​​Personal Training

Classes


Strength (Chair) Fitness - This strengthening class is perfect for anyone just starting out who is remaining active while healing a health issue or simply wants a beginners class. 

Chairs provided for support, but not mandatory and modifications shown for any level.
                 Mondays                              10:00 - 10:30 a.m.


Stability Ball Strength - Elevate your fitness with this core and whole body toning class.  Perfect for all levels with modifications shown, every exercise will involve balance and core work.  
                 Fridays                                9:50 - 10:30 a.m.

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PT Class - Designed like a personal training session that is in a class format. Full body strength workout!  Suitable for all levels - modifications shown.
                    Mondays                           5:30 - 6:15 p.m.


Wednesday Chair Yoga - The perfect way to begin and beneficial for all levels.  This class is done primarily seated on a chair.  A few balance and stretch poses are in a standing position but those can be modified if needed.  Savasana (relaxation) can be in a seated or floor reclining position.  This class is very helpful for those healing an injury or experiencing a health situation in which being seated is the preferred method to exercise.


                Wednesdays                        10:30 - 11:20 a.m.



Burn It! - Cardio class that combines step, salsa, weights, bands, etc for a calorie torching workout.
                 Wednesdays                      6:00 - 6:45 p.m.
                 Saturdays                           9:30 - 10:15 a.m.


Wednesday Evening Yoga
Wednesday Evening Yoga will incorporate strength but will primarily focus on stretching and increasing flexibility.  Consisting of salutations, standing poses, balance, stretching and meditation, this class is a great preparation for a wonderful night of sleep.  This offering follows the cardio class, Burn It, and is a great way to calm down and stretch after that higher intensity class.  

                  Wednesdays                      6:45 - 7:35 p.m.


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Fitness classes

Yoga/Fitness Classes Prices

​Drop in Fee :  $20​​​​

Unlimited Classes: $60 per month


Payments are due by the 25th of the month for the following month.

Feel free to pay with check, cash, Zelle or Venmo 

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​​​​Reviews...   

Welcome !

Balance Strength Personal Training and Fitness has been in business in Medina for over 15 years. 

Helping all ages with fitness, strengthening and toning, body fat loss and proper nutrition safely ​​while having fun. 


Being fit CAN be fun!  

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NUTRITION COACHING

If you need some direction in your goal to make healthier eating choices,

Nutrition Coaching can be life altering.


No particular "diet" is advocated, we will discuss your goals, challenges, food addictions and work together to make changes and create new behaviors with food.


Nutrition Coaching Fee:  $140/month

Weekly consults plus check-in sessions (approx 15 min)

included with this fee.​


​Pay by the session fee:  $40 per session.​​

Balance Strength Personal Training and Fitness

Class Payments can now be made online!


Please feel free to make your payment easily on this website! 

Also, feel free to use Zelle, Venmo, your personal check or cash.


CORPORATE PROGRAMS

Bringing the benefits of calming the mind, training the body and proper eating habits to the workplace. 

Balance Strength offers two fun programs for your staff.


One on one training can motivate and assist you to achieving your fitness and health goals

Group classes provide camaraderie, motivation and FUN to keep you interested and showing up!

Personal training at a higher level.  This training is designed for the client who has the ultimate tenacity and time to focus on their goals.

Combining breath, body and mind, yoga is beneficial for increasing flexibility, strength, balance, awareness and peacefulness.

COMMITMENT PROGRAM

Personal training

fitness classes

YOGA