SUMMER
2013
Class Schedule !
Mondays:
8:30 a.m. Cardio & Core
6:15 p.m. Functional
(Fast paced strength)
Tuesdays:
9:30 a.m. Moderate Yoga
10:45 a.m. Conditioning
4:30 p.m. Burn It!
(Interval Cardio Class)
Wednesdays:
4:45 ish Tail to the Trail
6:15 p.m. Circuits
7:00 p.m. Teen Yoga
Thursdays:
8:30 a.m. Stability Ball
6:15 p.m. Burn It!
7:00 p.m. Yoga
Fridays:
9:30 a.m Moderate Yoga
10:45 a.m. Conditioning
Saturdays:
10:30 a.m. Power Yoga
Sundays:
10:30 a.m. Tail to the Trail
Balance Strength
Personal Training and Fitness
Lisa@Balance-Strength.com
(330) 635-2208
www.facebook.com/Balance.Strength.Training.and.Fitness
Home Page
Gain Flexibility and
Get in Shape...
... with Balance Strength Personal Training and Fitness Classes in Medina, Ohio.
Working out doesn’t just have to be “work.” You can have fun, meet new people and get in the best shape of your life all at the same time. Whether you decide to join a workout or yoga class or try a personal training session, you are always considered special and unique.
Everyone has a different body, and each body has a different history. Therefore, modifications from the beginner level to advanced are always shown. For the ultimate in unique workout design, schedule your personal training session. We discuss your goals and aspirations and create a workout plan to get you there!
Summer Session Begins!
NEW CLASSES!
Cardio and Core - MONDAYS 8:30 - 9:15 a.m.
Cardio moves intermixed with
core strengthening for a whole body
Strength and Sweat session!
Conditioning Class - TUESDAYS and FRIDAYS 10:45 - 11:30
This circuit class was designed for sports strengthening
and endurance.
TEEN YOGA - WEDNESDAYS 7:00 - 8:00 p.m.
This circuit class was designed for sports strengthening
and endurance.
YOGA - THURSDAYS 7:00 - 8:00 p.m.
This circuit class was designed for sports strengthening
and endurance.
Stability Ball Class - THURSDAYS 8:30 - 9:15 a.m.
This circuit class was designed for sports strengthening
and endurance.
NEW LOCATION !
799 N. Court, Suite 8
Medina
Come check out our new digs!
Your life is about to change ~
for the healthier!!
100 Highland Drive, Suite 21, Medina, OH
Lisa Campbell - Owner
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
certified personal trainer * fitness instructor
yoga alliance registered yoga teacher
( CONTACT:
Lisa@Balance-Strength.com
330.635.2208
